Upcoming Retreats & Classes


Cooking Together

Upcoming dates, 10/20, 11/17 (2020 dates to be posted soon) 
1-4pm, Jackson Place Cohousing
$75 each session (3 hours)

Inspired by many of my clients and friends who struggle with finding time and desire to cook, lacking skills and/or inspiration, and the desire as busy parents/people to have more social time.  This 3 hour session gives you a chance to learn some new skills or find some new inspiration in the kitchen, hang out with great people and leave with food for your week.  I provide the recipes, ingredients and cooking instruction.  You bring containers!

Windy Autumn Sunrise.jpg


A pause for practice and ritual inspired by ancient Jewish tradition

with Ariel Zaslav of Vibrant Wellness &

Dr. Michal Waldfogel, ND of Deep Breath Being

Doe Bay Retreat Center, Orcas Island

September 27-29

“Life moves pretty fast. If you don't stop and look around once in awhile, you could miss it.” Ferris Bueller

As summer turns the corner into autumn, the momentum of September can sweep us up in the start of school and a fast filling calendar of commitments. Ancient Jewish tradition offers an opportunity to pause and turn inward during this potent time of year. It is a time to harvest the lessons of the past year and to adapt and create practices that return us to our truest selves.  

Integrative health coach Ariel Zaslav and naturopathic doctor Michal Waldfogel have teamed up to combine their shared passion for an empowered, meaningful, accessible, non-judgemental and relevant approach to both health and Jewish practice. With over fifteen years each of experience in education, they specialize in holding the serious and the silly together at the same time. With these two as your guides, you can expect to go deep while feeling light.   

They have created the Autumn Awe Wellness Retreat as a space set aside to explore time-tested wisdom on the weekend leading into the Jewish New Year (Rosh ha’Shana). Together we rest, reflect, restore and return to our intentions to live in alignment with our values and purpose. No big deal, right? Against the backdrop of beautiful landscapes, we soothe ourselves with soaks and sauna. In community, we nourish ourselves with love-infused meals and wellness offerings that inspire a joyful, authentic approach to our health and well-being.

This retreat may be SIMPLY PERFECT for you if you feel that spark of YES YES YES when you heard about this retreat, if you have some kind of Jewish background, but never really found your “in”, if you want to invest in your health this year and know that a gentle, supportive community is going to serve you or if are craving community and ritual as a foundation/framework for physical, mental, emotional and spiritual health.

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